Ken G Triathlon Coach
2 Time IM Kona Finisher & 2018 All American

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January is over!! Feb is upon us, time to plan

Posted by [email protected] on February 4, 2014 at 8:50 PM Comments comments (46)

Well, it was a crazy long month to start 2014.  I'm glad that January is over, but looking at the start of February it may not be much better.  They are projecting snow tonight so we will see what we get tomorrow morning. 

Now is the time to start planning the 2014 race season and how you will get prepared for it.


Before you know it you will be racing in warm, sticky weather here in Michigan.  There never feels like there is enough time to get ready for the tri season here since it goes from a cold, damp spring to hot summer overnight.

Set up a session with me; my available slots are here.



New Blog area - Time to reflect back on the year

Posted by [email protected] on October 2, 2012 at 6:35 AM Comments comments (2)


The fall is the best time to start a new with swimming and biking.  Looking back at the triathlon season and thinking about the races you have completed and how did you do at each one of those races.  Did you feel tired going it?  Did you over train or under train?  Did you have some obstacles with life that prevented you from doing your best?  Remember to congratulate yourself no matter what the outcome as you are doing something that most people do not.  You get up early to train year round.  You put in that extra hour of training here and there.  You push yourself to be the best you can be in your family, at work, and with your sports.

The next season starts now but only at a mild intensity.  It is time to get back in the pool and get off that bike every weekend.  Change the pace and don't worry about all those bike and swimming goals.

Go out and do more runs as this is the perfect time to stay cool while running!

Enjoy it before it gets too cold outside.

Those those members, or clients please consider posting a blog on my site to allow others to see what you experienced this year.  Did you have to overcome a situation at work and how did the discipline of training help that?  Let others know.